full written recipes – https://www.avantgardevegan.com/recipes/?_sf_s=marathon Tefals Ingenio pans Use the code …
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High Protein Plant Based Meals for Running
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Love your show, but definitely not non stick!!
How do you get b12 though? As humans we’ve always been Hunter gatherers and always got b12 naturally so if you’re a vegan and taking b12 supplements surely you’re still getting your b12 from a meat source. I ask this because thought about going vegan but it’s far more expensive expensive even growing your own food, than just eating a well balanced diet that humans have done for years since our days as Hunter gatherers / farmer hunters
Man, you look good! And no wonder on that tucker, and running hills in the countryside!
vegan et merci vegan vegan
My 13 year old just made the Cross Country team. I'll be adding this to our recipe book, thank you!
Please bring this hoodie back !! I neeeed it
5 years ago i was on the tail end of an ultimate 4 year vegan stint. definitely the best i've ever felt physically. i've run a couple HALF marathons since then but i'm telling you, nothing compares to that veggie fuel! right now i'm the fattest i've ever been, sitting in a bathtub in Myrtle Beach SC, watching this euro boy on youtube kick my ass! changing my ways now!
Where's your woman to share Eden with you?
Great time marathon Gaz!!
how many calories does these have?
🤤🤤🤤
A Vegan Lifeline!
Absolutely despise putting fruit and all that other sh@t on my oats.
Just organic oats, water and a little drop of oat milk after they've cooked; no sugar or sweetener, perfect.
Sigh…I guess I'll just have to live with the thumbnail.
👌🏽👌🏽😁
take care with laurel, it should be dryed before used, otherwise it's a poison
not a runner
Thank you! Thank you! Thank you! 🙏🏼😍
This is the lifestyle I aspire to. Getting your own fresh ingredients from your garden, cooking outside.. new goal unlocked
Amazing videos this is very helpful Thankyou brother ❤
As a fellow vegan, Man my stomach is in love with you !
Sorry, late on the video. Your garden is awesome!
Fyi: for cramping in muscles during running, just a pinch of mustard will stop it.
Therapist in medical tent of Honolulu marathon.😅
Great ❤
Thanks. I am a kidney transplan and a HM runner. Your video really helps me to prepare my meals and keep my kidney healthy. I will try with stuff available in southeast asia country.❤
be careful to thoroughly cook those green beans to get rid of their poison
Your portion sizes are massive! I couldn't eat anything like that amount and stay within my macros….
‘Bigger than my….’ 😂😂
Yes vegan runner and loving this thank you so much. I have the London marathon in April and really nervous about it and this will def hep me to get the right nutrition. I’ll be out there about 5-6 hours too so might need some nutrition on course 😂
i have cooments on the qinoa stew,
1.you shold keep the qinua in water for 20 minuts at least it will dissolve the bitternes of the qinua.
2.youre hummos looks appetising but i will reccomend yousing baking sode on the cheakpeas befof cooking.
Love your recipes hopefully I can make one of your high protein meals one of these days. Also love it how you are growing your food and cooking outside and just go pick whatever you need from your garden
That plum tree stop 😋
Disgusting. Oxalate overload. Stop promoting this garbage and eat a steak bro
So when will you go fully raw?😁🙏🏼🇨🇦
What is the tea name???
Awesome 😎👍