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About the Author: Tasty


  1. I’m commenting this in the beginning so my question may be answered but…. Can I have chicken instead of fish? I have to be in the mood for fish which isn’t 2-3 times a week. Also my husband gags from the smell when I cook it. 😂

  2. I've also never understood why it is called the Mediterranean diet. it is really more just Mediterranean cuisine. Like she said, there is no counting, or restrictions really. Just eat the cuisine native to the Mediterranean region and you're good lol.

  3. Brown is no better, health-wise, than white rice…I've never understood this weird thing about brown rice or wild rice in comparison to white rice. It is all rice…it is all healthy, unless you add a bunch of sodium, sugar, unhealthy fats, etc.

  4. I cannot eat meat because of health reasons, which is why I’m trying to learn more about the Mediterranean diet. I think we all know what to eat, and what not to eat, which is common sense, but there are a few things I’d like to tweak. I can’t eat fish or red meat or chicken or any meat at all really so adding protein will be a challenge.

  5. I'm into this diet for 3 days now and love it. As you said, you dont have to count calories and it is healthy, because you are eating a ton of veggies and fruit.
    I do eat white pasta, rice and bread, because the mediteraneans also do. I mostly search for authentic italian, spanish and greek recipes online.
    I love the youtube channel 'spain on a fork' He has super delicious recipes.

  6. There’s literally no reason to drink alcohol in any diet. Drink it if you want to, but don’t because the French or Mediterranean people do. Eat the grapes instead.

    Ps- but do consume fermented foods like kimchi, sauerkraut, kombucha etc. those are awesome

  7. Nice effort. I am Italian… Definitely we don't use avocado and sushi. Plus the combinations of the meals are a bit "Englishize". Just watch Italian recipes next time 😊

  8. @Tasty why do Americans have to see celebrities eating a diet to say "you know what, i am going to try this" then saying JOHN GOODMAN likes this. I mean this guy has lard running down his bloodstream ffs.

  9. I’m from Cyprus but if you know any Mediterranean people like myself are iron deficiency. That carries a blood disorder like Thalassemia. This is why I eat allot of meat especially red meat to keep my iron up.

  10. I am Greek and growing up we used to eat meat or fish 2-3 times per week. I cannot imagine eating meat every day or multiple times per day. My father and brother ate slightly more meat than me and my mum. 20 years later I can say Greeks eat more meat and junk food weekly unfortunately but they are also fatter and sicker way younger 😓

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