We cook and eat our fair share of junk food on this channel – but every once in a while even I want to be a little healthy…
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00:00 Intro
00:46 Cooking Vegetable Eggs
2:00 Serving Breakfast
2:26 First Bite – Breakfast
3:00 Building a Soup
3:30 Beating Egg & Adding to Soup
4:15 Adding Chicken to Soup
4:59 First Bite – Lunch
5:58 Making a Sauce
6:20 Building Salmon Mix
7:10 Serving Salmon Snack
7:57 First Bite – Snack
8:34 Prepping & Baking Sweet Potato
9:23 Cooking the Topping/Filling
10:16 Building
10:56 First Bite – Dinner
11:33 Outro
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We really just have one goal – to make your food life better. Ok that, and be entertained at the same time. And have you learn a few things along the way. So let’s make it 3 goals then.
If you only want the steps to make something, like those vids shot from above with no people, no conversation no nuthin – then we are absolutely not for you. But if you wanna a little fun while you learn, then this is the place.
Cooking doesn’t have to be hard, it just has to be delicious.
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THANK YOU ❗️
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The light color ones are sweet potato/ the dark red ones are yams……word
I feel like I see him use Cilantro more than Parsley. Both are great, and they only make a dish better. No complaints here!
I have food allergies and suffer from IBS, and eat just like this 95% of the time. I've found that Asian cuisine is the easiest on my digestive system. It also is hella-delicious. With the exception of the eggs which I cannot have anymore, so I use either a plant based egg, or tofu. Thanks for sharing!
So long as there is no seed oils in there, it's a Keto omelette.
That gun is annoying😂.
I need a compilation of clips when Sam tries the food and it's hot yet. Can't get enough of the faces and contortions he goes through. LOL
saying that breakfast was only 250 calories is wild lol
Awesome!!
Not many veggies Sam…. 😜
Stirring The metal spoon with the metal pan is torture
I add a can of creamed corn to the egg drop.Delicious.
You sell
Cereal
But you
Do not
Eat it
I really got some good ideas with this presentation. Thanks.
Where can I find the black bowels and plates?
I love that you were explaining the parsley/cilantro bit. I’m like you and believe everything needs a little green. I never run out of fresh parsley, cilantro and green onions. Even though I live near Seattle, I grow an amazing herb garden every year. My rosemary and thyme are evergreen, but my sage and mint are already springing up. I am super excited for my “greens” mentioned above! Thanks for another amazing video! We love you and the boys!❤
He says the first omelette is under 250 calories. With two eggs and that much oil, he's dreaming!
Outstanding! "Cauli-Rice" stir-fry with egg whites, garlic, green onions, soy sauce, and oyster sauce is excellent too!
I have to admit I've enjoyed catching up on all your videos and there hasn't been anything I don't really like that I've seen you make. I'm not a fan of seafood or mushrooms but some of the things you've made I'm going to have to try!! Thanks for what you do, I really enjoy your shows.
Sam managed to make a healthy food episode that still retains his trademark brown, beige and orange food palette 😀
Yes, more of this
Nice, maybe more like that.
Question for you…how does the egg drop soup keep for left overs? Can you reheat in the microwave?
Avocado and stick a fork in me because I'm DONE! 😋 🤤
Made the sweet potato dish it was amazing and my wife hates sweet potato but she loves the dish. You rock my dude. 🎉😂
That breakfast is definitely delicious, but you're WAY over 250 kcals with all the oil you used. It wouldn't be too much, depending on the macros that you ate for the rest of the day.
I loved seeing the healthier side of your daily meals. I love watching your channel but I never cook the food because, well, I'm a 52 year old woman who would be a lard-A if I did. But these recipes I will make! Thank you!
What's B.F.F.?
I love the healthy meals.. but see if you can challenge yourself to a low sodium episode
Bug-a-salt cameos are my favorite
No congee?
Egg drop soup is fucking amazing.
Gonna have to do that sweet potato recipe! Looks easy and delicious AF!
Yeah, I’m pretty for sure. Soy sauce is not good for you. love the show Sam!
so much cholesterol in eggs though
Thank you, God bless!