Beef & Broccoli + fried rice, all done on a SHEET PAN – this meal prep recipe is SO delicious but SO easy that anyone can make it. When these both get combined…it’s GAME OVER! Let’s do it.
00:00 Intro
1:03 Building the rice
1:50 Making a sauce
2:12 Combining
2:26 Transferring rice to baking sheet
2:54 Handling the broccoli
3:20 Cutting steak & peppers
4:18 Making a sauce
4:51 Saucing beef & peppers
4:47 Adding beef to broccoli
5:19 Baking instructions
5:40 Finishing the rice
6:14 Finishing the beef & broccoli
7:20 Portioning containers
10:11 Outro
🔴 RECIPE:
➔ https://tinyurl.com/ycywmju8
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We really just have one goal – to make your food life better. Ok that, and be entertained at the same time. And have you learn a few things along the way. So let’s make it 3 goals then.
If you only want the steps to make something, like those vids shot from above with no people, no conversation no nuthin – then we are absolutely not for you. But if you wanna a little fun while you learn, then this is the place.
Cooking doesn’t have to be hard, it just has to be delicious.
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THANK YOU ❗️
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How long would I need to cook it if I replaced the steak with chicken breast?
Fried pickles with ranch!
Hey Sam love the content been watching for a long time and you guys make a great team. Always try your recipes. More meal prep please
meal prep for the office that doesn't stink when you re-heat it, ie broccoli smells like farts and fish is just gross. Also maybe a breakfast meal prep that is office friendly to reheat
This meal prep is soooo delicious. I made this every week for about two months. I could never get sick of eating it!
i watched this
I love the ideas for meal preps
More meal prep!!!
Made two batches. Turned out amazing. Even better than I was expecting. Rice texture turned out perfect which I was skeptical about. Beef seemed a bit tough at first. By the time it was reheated though it loosened up. My fridge is full and prepped for the week. Thanks Sam!
Do more of these! But add macros
More meal prep videos with beef, chicken and shrimp. I love meal prep for my dieting.
yo Sam anymore like this?The rice didn't came out great for me but the beef came out great!If you make more like this I think most guy like me who can hardy cook may save some money and eat great!. help a broke guy out if you can lol.
Do you put them in the fridge, or do you freeze the rest and defrost the day your going to eat them, meal prep always confuses me
So thankful for the recipes, thanks boss!
"VILE WEED!" Newman
Yes love the meal prep! Do some tofu or any low fat ideas.
This tasted amazing when i made it, thanks for making this video!
VENISON
Sam, I think you were buzzed, more so than usual, in this episode! When preparing or talking about food, let’s not refer to it as, sh**!
Could u do chicken for this?
Thats $50 in steak🥴
In case anyone is wondering what the literal translation of the Kiritsuke blade is, it means “Slit open”.
The Japanese have a ridiculous amount of traditional knife styles.
Knowing that, the Kiritsuke is a hybrid blade, combining the styles of a Yanagiba (Fish slicer) and a Usuba (vegetable slicer).
In its earlier days, the Kiritsuke was made with a single beveled edge. This made the blade difficult to work with as it was specifically designed to do two drastically different cutting styles. The single bevel blade requires a serious amount of skill to use properly This caused the Kiritsuke to only be used by head chefs, so, the single beveled blade became a symbol of expertise, status, and seniority.
As Japanese metal smithing skill progressed and new western techniques and carbon based alloys worked their way into Japan, the double beveled Kiritsuke was birthed and the skill ceiling required to properly use the blade lowered significantly.
Looking at Sam’s knife, I believe it to be the double beveled version.
Sushi videos
Lobster Eggs Benedict
i wonder how good it will be should you freeze half of them so you wont be eating it every day or every other day
Round steak, love it
More meal prep!!
Love these meal prep videos Sam!!!!
Salmon bowls next?!?🥢🍚
Sam how come you didn't put sauce on the broccoli?
I thought the whole point of meal prep was to be healthy, all the shit you add to them make them the opposite, tasty sure, but definitely not healthy.
Wow I will be making this for sure I buy lunch 12 bucks every day it was my resolution to cook and prepare our meals now you have me hope thank you Rick & Rita of South Gate Calif I truly love you all
I' would LIKE to see the Lowest Calorie High Protein Meal Prep Ideas you can come up with
Buffalo chicken tacos would be insane
How about your take on Fettuccine Boscaiola
More meal prep videos!
Salad recipes!
Soup!
Meatless Monday recipes
More meal prep or one pan recipes
Just vids of you creating your own meal preps like this and fucking with Max is a recipe for success from my POV
A low calorie Italian sausage pasta marinara dish would be cool to see
He’s making Meal Prep food, but fails to tell us the best way (hot, cold) to reheat the meal.. microwave..? over…? or just cold from the fridge..?
Love the meal prep stuff!! I work in construction and tired of the crappy lunches. Any more recipes that are good for meal prep?
MORE MEAL PREP
Oh man, I just fucking LOVE your videos
so we have to eat everyday the same thing??
wife and i made this. was nice having a quick go to lunch and tasted awesome!